EXERCISE AND BE FIT
Have a balanced lifestyle. Exercise regularly.
F : Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T : Types of exercises : Find one that suits our age, lifestyle…
PS: so lets go and play futsal frens... jomla....
3 comments:
heehe jom Lan!!!!!!
JOM LAN! tunggu i this july. i dah start training tau kat sini. hehe :)
saturday (30/6/07) selamba.
Post a Comment